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Marketer Bogdan Terzi speaks about avoiding digital intoxication when you are working in the digital sector

Bogdan Terzi, a business expert and digital marketing specialist, speaks about downsides of his favorite job

MARKETING NEWS

Marketer Bogdan Terzi speaks about avoiding digital intoxication when you are working in the digital sector

Amillidius advertising company that is currently a major player in online and offline marketing started its way up as a full-cycle digital agency — the first in our country. Its founder is Bogdan Terzi, a marketer who as early as 2009 understood the fact that is obvious to everyone today: customers to be found online. The internet offers everything but along with unlimited possibilities it carries serious risks. The digital intoxication is among them.

Bogdan Terzi: A digital marketing specialist deserve hazard pay

Business expert Bogdan Terzi replies to why digital marketing is an unhealthy job

There are plenty of articles with tips on how to protect a person from digital overload. Most of these tips are useful and valid (although somewhat “starry-eyed”, being along the lines of “for all the good against all the bad”, says Terzi), but they are inadequate for those who use the internet with its social networks and Telegram channels as not a time killer or “chewing gum for the brain”, and even not a substitution for the routine life, but as a natural nutrient medium, a material to work with, and a space for the professional growth. We are talking about specialists in digital and online marketing.

OK, what are the tips on the internet on how to protect the brain from the internet?

  • not to skip “from tab to tab” is unlikely, says Bogdan Terzi. The marketer explains that he has dozens of tabs open in his browser and has to monitor their content in real time: “They keep updating, that is the issue”; 
  • confine yourself just to those information channels that delight you – “I will please my competitors if I stop monitoring them,” Terzi says sarcastically;
  • spend one day a week without the internet – “and on Monday find yourself in the ashes”, jokes (or not) the head of Amillidius.

Safety measures when working on the internet from Bogdan Terzi

Marketer Bogdan Terzi comes up with mental hygiene rules for his colleagues

Rule No.1, trivial: the best rest is a change of activity, and no, we are not speaking about switching from your work to personal account on Facebook.

“Being a call center operator who hates talking with friends on the phone, I cannot see any opportunities for entertainment on the internet,” says the marketer. “Meaningless internet surfing is not about me, I am fed up with meaningful,” the expert jokes. “Let me relax just an hour a day, but this hour should be without the internet.”

Rule No.2, sanitary: do not touch internet devices for half an hour after and before bedtime. “It is like on old trains when you were not allowed to use the toilet after and before the station, remember? To keep it clean. This half an hour is really important to keep your brain clean. 

Rule No.3, consistent: keep the sequence in which the information is received and processed. “Do not overload your brain with content because it would freeze,” says the expert. This means each 10 minutes which you take to consume useful information should follow with at least 5 minutes to process it and analyze.

By following these simple rules, Bogdan Terzi has been working in digital marketing for nine years while successfully avoiding burnout. He has enough strength not only for running the company and marketing projects, but also for producing the show and business management counselling. If you have a query related to the above areas of human activity, you can address the expert on his personal website.

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